Key Nutrients for Pregnancy

Food for you and your baby

It's important to consume enough of every nutrient required during pregnancy. Certain nutrients, however, deserve a spotlight because they are most likely to be present in low amount in the diets of pregnant women.

Folic Acid, Vitamin B12, Vitamin D, Calcium,
Iron, Zinc, Iodine, Antioxidants, Vitamin A - Getting enough, but not too much, Protein, EPA and DHA